White Velvet Hash (Paleo, AIP)

Hey everyone! I apologize for neglecting my blog lately I have just been consistently wrapped up in too many things! It’s definitely gotten to me as my adrenals are telling me they can’t keep up. Between long hours of work, cooking, baking, personal training, lifting, WODs, and now physical therapy, there just isn’t enough time in the day! Lucky for my readers and for myself I have decided to (and been forced to) make some changes in order to restore my health once again and to get back to doing the things that make me happy (like THIS!).

For those of you that know me, I continue to struggle with spinal issues. It’s a work in progress and at this point it just one thing after another, but I hope that eventually my troubles will be much farther and fewer between. Most currently I have been dealing with a pinched nerve in my lumbar spine that was causing muscle weakness in my right leg and subsequent knee pain because my right leg was failing to get into the proper position. Since I went back to Physical Therapy (shout out to ProEX in Springfield for being amazing!) I have seen a HUGE improvement in my right leg. In fact I ended up getting a PR on my snatch a few days into PT. On the downside, the pain has since centralized itself to my lumbar spine which is far more uncomfortable than my knee! It’s a process that needs to happen though, and since i have had back pain I have been advised to cease all activity that compresses the spine…. It doesn’t take long to realize that cuts out mostly everything besides a few specific exercises. Luckily I should be able to get back to lifting in about 2 weeks or once the pain is gone. Until then I’m all about them core exercises! And my compex, which has super helpful in muscle recovery and also has strength settings so I don’t feel like I am doing NOTHING for the next 2 weeks!

  
On the plus side, my relatively nonexistent workout load gives me some much needed time to let my creative wheels turn again in the kitchen! (I’m sure my boyfriend will be happy about this because I’ve been cooking the most basic and uninteresting things lately! lol… sorry Mickey!) Some of you might have seen my recipe for Red Velvet Hash, which was AH-mazing! Well, this one has similar ingredients but a whole different flavor profile, a MUST try!


Ingredients:

  • 1 large white sweet potato (Japanese or Hannah), shaved
  • 2 medium golden beets, peeled and shaved
  • 1 medium yellow onion, diced
  • 2-4 TB. coconut oil
  • 2 TB. fresh chives, diced
  • 1 TB. tarragon
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt
  • 1.8 tsp. pepper

Instructions:

-In a large skillet melt 2 TB. coconut oil over medium-high heat

-Add diced onion to the skillet and cook until translucent, about 3-5 minutes

-Add shaved beets and potato to the skillet and cook for 5 minutes, stirring once or twice

-Add the rest of the ingredients (including the rest of the coconut oil if you need it) to the skillet and stir to combine

  
-Cover and cook for about 10 minutes, stirring occasionally, until beets and potatoes are soft

  
-Add in some cooked meats if desired, top with some eggs or use as a delicious side dish! You could also turn the skillet to high and really crisp up the hash if you prefer it crispy! Lots of possibilities with this one!

  
Enjoy!

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