Monkey Fuel Bars

Hey everyone! Long time no post, and a long explanation will be heading your way soon, but for now I wanted to pick up right where I left off with a recipe using one of my favorite substitute ingredients: Fuel For Fire.

If you haven’t heard of FFF before, you’re welcome! It’s simply a delicious packet of fruit and protein. I regularly use these packets as pre/inta/post-workout snacks but have come to find out that they are a great baking substitute as well! If you don’t believe me, here’s your chance to try it yourself 🙂

Ingredients:

  • 1 overripe banana
  • 1 Fuel For Fire Banana Cocoa
  • 1/2 cup almond butter
  • 3 eggs
  • 1/4 cup coconut oil, melted
  • 1 cup almond meal
  • 3 TB coconut flour
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1-2oz dark chocolate, melted (topping)


    Instructions:

    • Preheat oven to 350 degrees
    • Add banana, fuel for fire, almond butter, eggs and coconut oil in a large bowl and mash/mix until fully incorporated
    • In a separate bowl mix almond flour, coconut flour, baking soda and sea salt
    • Add dry ingredients to wet ingredients and mix until no chunks remain
    • Pour batter into greased (use coconut oil) 8×8 baking dish (I made a 1/2 recipe and used this amazing baking pan to make the mine)

    • Bake for 17-18 mins, let cool for a few minutes before transferring to a cooling rack
    • Once cool, melt chocolate in a microwave safe bowl or double boiler

    • Drizzle chocolate over each square (I use wilton decorating bags to help with this) and pop them in the fridge for about 10 minutes until the chocolate has cooled and solidified again

      Then enjoy!! These make a great “real food” pre or post workout snack containing a pretty balanced amount of protein, fat and carbohydrates! I’ve used FFF for a substitute for bananas, apple sauce, mashed potato, pumpkin puree, mostly anything that is used as a binder. The bananas add a bit more texture but the results are equally delicious either way. I made this recipe without bananas because… I didn’t have any! It pays to think outside the box sometimes, especially when you regularly stock up on things like Fuel For Fire! Check them out!

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