Happy Friday the 13th everyone! I hope you day hasn’t been a series of awful events, mine has been pretty great… I had the day off from work, didn’t fall down hiking, haven’t run into any walls, didn’t burn down the kitchen… it’s one for the books! Anywho, as people are off to the races trying to stick to their “New Year’s resolutions” I wanted to throw a wrench into your gears and talk about finding balance.
Often in the beginning of the year you see an influx of people hitting the gym, starting new diets, chanting that “this is the year” they are going to make some fitness and nutrition goals and stick to them. But- what are your goals? Are they realistic? What’s kept you from attaining them before? If you have attainted them before why didn’t they stick? I feel like these are the questions we all dig to make excuses for, but ultimately they should be the number one thing you address when you start something new.
Setting goals is something everyone should do, going out and working towards them is wonderful! But keep in mind, you need to do so in a sustainable way. If you haven’t been to the gym in a year and decide to hit it hard for 5 days straight off the bat, you’ll likely find that your body has other plans, and let’s face it, who WANTS to go workout when you’re so sore you can’t get out of bed? Perhaps slow and steady is a better approach…
The same goes for diet changes. Say you sign up for a nutrition challenge, you dive in head first, throw out all of the sugary processed crap in your house, kill it for the first 3 days, and then come home late one night, realize you didn’t prep for dinner and are too hungry to wait, so out of desperation you order the quickest delivered pizza in town and then deem yourself a failure. Perhaps if you took some time to restock your cabinets with canned wild alaskan salmon or sought out places that make fresh healthy prepared meals you’d have a solution to that problem without falling off the diet-wagon for the night, or for good.
With that being said, should you have to be 100% strict on your conquest to being the healthiest, most fit version of yourself? Whats wrong with a taco here and there, a skipped gym visit, or a glass of wine? In my opinion, nothing.
I personally believe that if you want to make a lifestyle change STICK, it has to be sustainable, and to be sustainable, you can’t restrict yourself all the time. You can and SHOULD make better choices most of the time, but you also shouldn’t sacrifice a night out with friends, a family get together, or spend your whole vacation worrying about how your going to burn off the calories in that Pina Colada you just had. You only live once- and your journey to better yourself is a lifelong one, so take the time to plan out your new goals, conquer them, and celebrate with no regrets. Food for thought 🙂
And now to the part you’ve been asking for, the recipe! This is the second time I’ve made orange chicken and I think I finally got it right! Tell me what you think 🙂
- 3 lbs. chicken breast
- 1 Tb. avocado oil
- 2 oranges, zested and juiced (*zest before juicing!)
- 1/3 cup coconut aminos
- 1 Tb. fresh grated ginger
- 3 Tb. tomato paste
- 2 Tb. honey
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1/2 tsp. red pepper flakes
- 2 tsp. arrowroot
- 1-2 Tb. sesame seeds
-Dice chicken into 1″ cubes
-Add avocado oil and chicken to a large frying pan over medium heat. Cook (turning once or twice) for 7-10 minutes until chicken is no longer pink inside
-While chicken is cooking combine orange zest, juice, coconut aminos, ginger, honey, salt, garlic, and red peper flakes
-Add sauce to the pan with chicken and simmer on low (stirring often to coat chicken) for 5 minutes or until the sauce reduces to about half
-Turn off heat and add arrowroot to thicken the sauce, toss thoroughly to combine
-Add sesame seeds to the chicken, pair with your favorite veggie and rice-variation and enjoy!